10 superfoods that promote better quality sleep

Kiwi helps in the production of melatonin: hormone that promotes quality sleep

Superfoods refer to foods that have high nutritional value. These foods stand out from other food groups because they are much higher in many body-friendly nutrients and are very healthy. What we eat greatly influences our health, our mood and even our sleep cycle. For example, drinking coffee before bed can disrupt your sleep due to high caffeine content.

What we eat daily can influence our sleep at any time of the day. Therefore, it is recommended to closely monitor what you eat if you have poor sleep. In this article, we discuss the superfoods that are ideal for you if you want to improve your quality of sleep. These foods can be eaten at your convenience and not just before bedtime or for dinner.

10 superfoods that promote better sleep:

1. Nuts

Nuts are a popular superfood group. They are packed with various nutrients and are also filling. Nuts, especially almonds and walnuts, have been proven to improve sleep quality. They are rich in the amino acid “tryptophan”. This amino acid improves the quality of sleep.

2. Chamomile tea

Various teas belong to the group of superfoods. Although some can be high in caffeine and cause trouble sleeping, teas like chamomile tea can be helpful. Chamomile tea is a great addition to your nighttime routine as it is soothing and rich in antioxidants.

3. Pumpkin seeds

Pumpkin seeds and various other seeds belong to the group of superfoods because they are rich in various nutrients. Pumpkin seeds are rich in magnesium. This mineral helps improve the quality of sleep.

4. Kiwifruit

Kiwifruit is a popular superfood known for its contribution to the production of happiness hormones. It is rich in serotonin which helps in the production of melatonin. Melatonin is linked to good quality sleep.

5. Yogurt

Yogurt is a great superfood for good sleep because it has been linked to improving gut health. Poor gut health can negatively affect your sleep cycle. It is also rich in vitamin B12, calcium, protein, etc. These nutrients have been directly linked to better sleep.

6. Mushrooms

Mushrooms are an underrated superfood. They are rich in various vitamins and minerals. They have been linked to improving our immune system and cardiovascular functions. Both of these systems affect our sleep.

7. Tomatoes

Tomatoes are rich in the antioxidant “lycopene”. This antioxidant plays a vital role in proving good sleep. It also promotes better heart health. Poor heart health can lead to trouble sleeping.

8. Broccoli

Broccoli is a low-calorie source of various nutrients and fiber. Broccoli has been proven to increase REM, or rapid eye movement which is a phase of sleep we experience during the night. A high REM means a better quality of sleep.

9. Bananas

Bananas are rich in B vitamins and potassium, both of which help improve sleep quality. Bananas are even more encouraged for people who suffer from insomnia. However, bananas can only be helpful with the proper treatment prescribed by the doctor.

10. Fish

Fish, especially salmon, is rich in omega’3 fatty acids. These proteins benefit various parts of our body and have significantly improved the quality of sleep for many people.

In conclusion, what you eat can help you get the best sleep. In addition to what you eat, pay attention to your other habits and your overall lifestyle. Exercising regularly can also help improve your sleep quality and overall sleep cycle.

Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.

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