Are eggs dairy products? Why people might think so

Although commonly grouped together, eggs are not dairy products. Dairy products come from the milk of mammals such as cows, while eggs come from birds such as chickens or ducks.

People may think of eggs as dairy products because retailers often sell the two products close together, and people may lump them together because they are both animal products and sources of protein.

Additionally, a vegan diet excludes both eggs and dairy, which can lead people to think they are the same type of product.

This article examines the difference between dairy and eggs, the potential health benefits of eggs, and whether eggs are safe for people with lactose intolerance.

Dairy products consist of milk from a mammal, such as cows, goats or sheep. They understand:

Eggs and dairy products share some common properties, which can lead people to assume that eggs are a dairy product.

Dairy products and eggs are both high in protein, and United States Department of Agriculture categorizes them as protein foods. A cup of whole milk contains 8.14 grams (g) of protein, and a large hard-boiled egg contains 6.3g of protein.

Both foods can also cause allergies in some people. Milk allergy and egg allergy are two of the The most common allergies in children.

Eggs contain a wide range of nutrients. A whole hard-boiled egg contains:

Eggs also contain trace elements of most vitamins and minerals.

The egg yolk contains 147mg of choline, which is an essential mineral that supports liver and muscle function. Egg yolks are rich in essential fatty acids like linoleic acid.

Egg proteins can I have antioxidant, antimicrobial and anticancer properties, while helping to regulate the immune system.

Eggs also contain:

Around 15–25% of people are hyper-responsive, which means they have to limit their egg consumption because of the effects of dietary cholesterol on their blood lipids.

For many years, experts believed that foods containing dietary cholesterol contributed to increased blood cholesterol. However, research has found insufficient evidence to support this theory.

A article 2018 notes that while eggs contain dietary cholesterol, they also contain high-quality protein, micronutrients, and minimal saturated fatty acids. For this reason, consuming eggs in moderation can contribute to a balanced diet.

A study 2020 of 177,000 people in 50 countries found no link between eating one egg a day and an increased risk of cardiovascular disease.

Learn more about eggs and cholesterol here.

Can I eat eggs if I am lactose intolerant?

Lactose intolerant people can eat eggs because they are non-dairy and do not contain lactose.

The National Institute of Diabetes and Digestive and Kidney Diseases recommends that people with lactose intolerance eat foods like eggs and fish like salmon as a source of vitamin D.

Ensuring a good calcium intake is important for people who are lactose intolerant. Vitamin D helps the body absorb and use calcium.

Check out 18 calcium-rich, dairy-free foods here.

What can I substitute for eggs in a recipe?

If people don’t want to use eggs in a recipe, they can try the following substitutes for an egg:

  • Flaxseed: Mix 1 tablespoon (tbsp) of ground flax seeds with 3 tbsp. tablespoon water until thick and creamy.
  • Chia seeds: Mix 1 tablespoon of chia seeds with 1/3 cup of water. Let sit for about 15 minutes until the chia seeds absorb the water and create a thick paste.
  • Banana: Use half of a mashed banana. This is effective in baked goods such as cookies or brownies.
  • Agar-agar flakes: Mix 1 tablespoon of agar agar flakes or powder with 1 tablespoon of water.
  • Applesauce: Use 1/4 cup unsweetened applesauce in baking. It can also replace butter or oil.
  • Soft tofu: 1/4 cup soft tofu can add moisture and a creamy texture to recipes. People may also want to try scrambled tofu as a replacement for scrambled eggs.
  • Aquafaba: Use 3 tablespoons of chickpea water, also called aquafaba. Thicken over the heat if too runny.

People can also buy egg substitutes in supermarkets or online. However, it is important to note that egg substitutes do not always contain the same nutrients as eggs.

Learn more about egg substitutes here.

Eggs are not dairy, although people often lump the two together. However, both are high-protein animal products and can be featured nearby in stores.

Dairy products consist of the milk of mammals such as cows, goats and sheep. Dairy products include milk and milk products, yogurt, cheese, butter and cream.

Eggs come from birds, such as chickens, ducks or quails, which are not mammals and do not produce milk.

Eggs are high in protein and contain many essential vitamins and minerals. They do not contain lactose and are therefore safe for people with lactose intolerance, unless they are also allergic to eggs.

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