How long do successful CEOs sleep?
Most people say that getting up very early in the morning is the key to success. Tim Cook, the CEO of Apple (NASDAQ: AAPL), gets up at 4:30 am every morning. He goes to bed around 9:30 p.m. In total, he sleeps 7 hours a day. But why does he get up so early?
He typically spends the first hour of every morning reading user reviews of Apple products. For him, this is very important. He says the habit helps him “focus on the outside people who are so important to the business.” After that, he exercises in the morning.
Elon musk sleeps 6 hours per night on average. He admitted in an interview that when he sleeps less, his productivity decreases. Six hours of sleep for Elon Musk is all he needs for a demanding day. He says he doesn’t want to sleep more than six hours.
Marissa Mayer is an American businesswoman and investor. She is the CIO and co-founder of Sunshine Contact. Like the business leaders mentioned above, Mayer sleeps almost 4 hours a night because she works very long hours. However, she tries to take a week’s vacation every four months in order to rest.
Martha stewart, founder of Martha Stewart Living Omnimedia, writer and TV personality, sleeps about 4 hours a night. His responsibilities do not leave him much time to rest. However, she sleeps more when she can.
Richard branson, founder of the Virgin group, goes to bed at midnight and wakes up between 5 and 6 a.m. In total, he sleeps five to six hours a night. Of course, Richard Branson is extremely busy trying to do everything he can for his businesses.
Famous fashion designer and filmmaker Tom Ford only sleeps 3 hours a night. He launched his eponymous luxury brand in 2006, after having been creative director at Gucci and Yves Saint Laurent. He is currently Chairman of the Board of the Council of Fashion Designers of America.
Indra Nooyi is an Indian business executive and former President and CEO of PepsiCo. She has consistently ranked among the 100 most powerful women in the world. While studying at Yale, she started working as a receptionist. His working hours were from 12 p.m. to 5 a.m. After being promoted to CEO of PepsiCo, she slept 4 to 5 hours a night so that she could complete her 130-hour work week.